Diet with prostatitis

1. Minimize the consumption of alcohol and cigarettes. Alcohol irritates ducts and prostate smoking negatively affects the venous blood. Permission is granted to no more than 0.5 liters of beer, or 100 grams of vodka (cognac, samogon, Chachi), or 200 grams per day of natural wines. No tonic, energy drinks and other synthetic shit. Various additives increase the irritation of the prostate and leads to its swelling.

2. The minimum consumption of animal fats. That animal fats are a source of «bad» cholesterol adversely affects the vascular system. This position does not constitute a waiver of meat - like pork balyk is one of the best sources of protein (about 30%) and contains slightly more fat than chicken breast. You can easily use lean lamb, beef.

3. Particular attention is paid also cruciferous - mustard, parsley, horseradish, parsnip. Their use should be maximized. In addition cruciferous provide an excellent means of cancer prevention. They have successfully used traditional medicine for the prevention and treatment of prostate.

4. The maximum consumption of onions and garlic. In any form. Cooking removes bad odor. Useful properties of onions and garlic due to several reasons: to improve the cardiovascular system, stimulate circulation, antiparazitnoe action, etc. Apart from the preventive properties of the bow also increases the potency.

5. Use of products containing zinc. They are a lot of seafood, as well as pumpkin seeds. Zinc is a key trace element for the prostate.

6. The maximum consumption of natural fruits and vegetables. The body requires natural vitamins. By the way it is in summer retreats chronic prostatitis. The reason is simple - human immune system are enhanced by the natural vitamins. Attention! High-quality fruits and vegetables should have a pronounced smell and flavor. Tasteless, soap peaches, apples, tomatoes or carrots - is the same ballast for the body, like leg quarters Bush grown on hormones. If you are not able to eat real vegetables and fruit juice drink (it is juice, but not nectar). Suppose that, even if they are made through the restoration of frozen concentrate. Is the use of juice more than genetically modified fruit.

7. Meals should be enough to ensure your high-calorie and energy needs. The main sources of calories should be the proteins, full-carbohydrates, vegetable fats that are rich in vitamin E.

8. The use of sour-milk products (ayran, kefir, ryazhenka, bifidok, bioygurt, clabber finally). Improve bowel flora and enzyme composition of the body. Improve digestion and general condition of the body. (ayran, bioygurt, clabber finally).

9. Food additives or dietary supplements. There are a million options and a million suggestions. Whatever subtle phrases not used their distributors must always remember that nature does not obmanesh and mostly in the Bada is the active substance - enzymes, zinc or vitamin E. Packaging, packaging, advertising, country of manufacture, if the technology space - is nothing more than marketing . Therefore, I advocate the principle than a natural and simpler the better. Although of course, if you have the opportunity to purchase superdorogoy (expensive at 30 times the Russian analogue of) the foreign product, then buy. But I prefer to own and recommend to other natural products as dietary supplements for the prevention of prostatitis. For example, the source of zinc - pumpkin seeds, a source of vitamin E - stomach spoon of olive oil, a source of enzymes - one or two teaspoons poliflernoy pollen. (For the treatment and prevention require a course on drink 600 grams for 6 weeks, 3 tea spoons per day).

Dm.Protasov

Eye Revival - a set of Tibetan lamas. Returns youth, extends life

In health promotion, men, struggle with impotence, prostatis major role played by physical activity. One of the most effective systems for men and women is the so-called complex of Tibetan lamas "Eye Revival" , also known as the" Five Tibetan pearls. " He returns a young, extends life. Only 15 minutes to his daily performance of power back to you and you feel a different person. "Eye Revival" increases the level of testosterone in men

Ritual action first

Initial position - standing up straight with a horizontally elongated in hand at the shoulders with your hands. By adopting it, you need to begin to rotate around its axis, until there are no easy sense of vertigo. This is very important direction of rotation - left to right. In other words, if you stood in the center lying on the floor a large clock face, inverted face-up, it would need to rotate clockwise. Women are turning to the same side. - The overwhelming majority of adults to start a half-dozen times turn around its axis, to feel dizzy. It is recommended to start Lama limited to three turnover. If, after the first ritual action, you'll need to sit or lie down in order to get rid of dizziness - necessarily follow that the natural demand of your body. During the initial development of the ritual action is very important not to overdo Furthermore, in order to "push the limit of vertigo, you can use techniques that are widely used in practice, dancers and athletes, figure skater. Before you start to rotate, fix the mind on some fixed point straight ahead. Started to turn, do not tear off sight of the point chosen by you, but it would be possible. When the same because of the turning point of the head fixation sight leaves your field of vision, turn his head quickly, ahead of the rotation of the torso, and as soon as possible again "Capture" look your landmark. This method works by using a reference point allows you to push the limit is quite noticeable The maximum speed is at a time, in most cases does not exceed twenty-one.

The ritual act second

2. Immediately after the first ritual act, performed a ritual to the second, which fills the vortices air force, increasing the speed of rotation and giving it stability. Baseline - on its back. It is best to lie on a thick carpet or some other fairly soft and warm litter. - A second ritual act as follows. Vytyanuv hands along the trunk and pushing the palm of your hand with fingers tightly connected to the floor, you'll need to raise his head, firmly pressing the chin to the sternum. After that - to raise straight leg straight up, while not detach from the floor pan. If you can not just lift their feet straight up, but even more "on" - until the bowl starts to disengage from the floor. Main at the same time - do not bend the legs at the knees. Then slowly lower to the floor head and legs. Relax all your muscles and then repeat the operation again. - In this ritual action is essential to coordinate the movements with breathing. At the outset it is necessary breathe out completely ridding the lungs of air. During the raising of the head and legs should be smooth, but very deep and full breaths while lowering - the same breath. If you are tired and decided to relax a bit between repetitions, try to breathe at the same pace as during the execution of movements. The deeper the breath, the higher the efficiency of practice.

Ritual third operation

3. - The ritual must be performed to the third immediately after the first two. And just as the first and second, it is very simple. The starting position for him is a standing position on his knees. Knees should be at the distance of the width of the pelvis from one another, to the thigh were strictly vertical. Hands with your palms are on the back of the thigh muscles just under the buttocks. - Then tilt the head forward, pushing the chin to the sternum. Zabrasyvaya head back-up, puff out his chest and spine sag back a little through his hands on hips, then back to its original position with the chin against the sternum. A little bit of relaxing, if necessary, repeat all over again. This is the third movement of ritual actions Oka revival. " - Similar to the second ritual action, the third requires strict harmonization movements with the rhythm of breathing. At the very beginning should be made of the same deep and full breath, as in the first. Deflection back, you need to inhale, return to starting position - exhale. The depth of respiration is of great importance, because the breath serves as a link between the physical body movements and direction of air power. Therefore, to breathe in the performance of ritual action Oka revival "must be more fully and deeply. The key is to a full and deep breathing always serves completeness exhale. If exhalation implemented fully, just as inevitably will be a full course of its next breath.

The ritual act fourth

4 - To meet the fourth ritual actions need to sit on the floor, vytyanuv a straight legs with feet placed about shoulder width. Straighten the spine, place the palm of your hand with the serried fingers to the floor on each side of the buttocks. Fingers should be at this forward. Lower the head forward, pushing the chin to the sternum. - Then zaprokinte head as far as possible back-up, and then - to lift the torso forward to a horizontal position. In the final phase of the thigh and torso should be in the same horizontal plane as the tibia and hands - stood upright, as the table legs. Having reached this situation, it is necessary for a few seconds, severely strain every muscle body, and then - to relax and return to its original position with the chin against the chest. Then - repeat all over again. - And here is a key aspect of the breath. First we need to breathe out. Rising and zaprokidyvaya head - to comply with a smooth deep breath. During the tension-hold your breath, and breathe out fully-descending. During the rest between repetitions, to maintain a constant rhythm of breathing.

The ritual act fifth

5. The starting position for him is the emphasis lying prognuvshis. When the body rests on the palm and ball feet. Knees, and pelvis did not relate to sex. Hands are oriented strictly forward in serried together with your fingers. The distance between your hands - slightly wider shoulders. The distance between the soles of the feet - the same. - Begins with the head as far as possible back-up. Then proceed in a situation in which the body resembles an acute angle, apex directed upwards. Simultaneously, the movement of neck presses the head of the chin to the sternum. We try, however, that the legs were straight, and direct your hands and body were in the same plane. Then the body would be as if folded in half in the hip joints. That's all. Then come back to its original position - the emphasis lying prognuvshis - and start all over again. - After a week of practice it becomes a ritual act in the simplest of the five. When you learn it well, try to return to original position sag back back as much as possible, but not at the limit of fracture in the waist, and spread through the shoulders and the maximum deflection in the breast department. Do not forget, however, that neither the pelvis, or knees touch the floor when it should not. In addition, type of exercise break with maximum voltage of all muscles of the body in the two extreme positions - with a deflection and with the rise in the "corner". - Scheme of breath in the fifth ritual act somewhat unusual. Starting with a full breath in the emphasis lying prognuvshis, you are doing deep as possible, inhaling the "folding" the body in half. So a close similarity of the so-called paradoxical breathing. Returning to the focus lying prognuvshis, you do a full exhalation. Turning to the extreme points for the performance of hard breaks, you are delaying your breath for a few seconds after inhalation, respectively, and after expiration.

Testosterone regulate through diet and herbs

I have repeatedly wrote about the effects of testosterone on the physical, psychological and sexual ability of men. This time, the relationship of testosterone and nutrition, herbs and other gifts of nature.

The use of drugs, increasing the level of testosterone a long time has become one of the methods in the fight for medals in a great sport. Doping control is precisely designed to identify drugs that stimulate the formulation of the male sex hormones. Besides chemistry therapy helps in some cases to restore reproductive function, but the chemistry - cuts both ways. Artificially raising levels of testosterone by chemical means sometimes jeopardizes the health of men and athletes. Meanwhile, there are enough resources of natural origin.

Of paramount importance is the power man. There are products enabling the formulation of testosterone, and that can stimulate estragen, female sex hormone.

To begin with alcohol. Alcohol in small doses, stimulating the expression of hormones. But here, too, its fun.

Pure or diluted ethylene - vodka, alcohol, and alcohol beverages from grapes, apricot, tutovnika etc. - Natural wine, brandy, samogon, chacha, etc. stimulates the release of testosterone. While the products of fermentation (beer, Al) encourage the formulation of estragena. In addition, hops added to the beer itself inhibits the formulation of testosterone. The results of long-term use of these types of drinks are often affected in the figure on the areas of fat deposits.

The situation is similar with the products. Of paramount importance for the hormonal status is the quality of protein consumed. Animal proteins are complete and contain all the necessary amino acids, unlike the proteins of plant origin. Therefore, it is very important for men to eat meat and how it is natural, the less fat the better. This fact is well illustrated by the history of civilization. The greatest empire created peoples meat. The most impressive was the empire of Genghis Khan warriors whom are exclusively meat. His soldiers were distinguished courage and courage. In contrast, civilization nalegavshie to plant food all the time struggling for liberation, such as India.

With fish and seafood complex. On the one hand, seafood contain zinc and other substances, has a positive influence on men's health. On the other hand, not all seafood and meat is not all fish contain valuable proteins. However, there is some seafood as a stimulator of testosterone out of competition. For example some species of shark meat (for those who live in Australia). The scientific fact - earthly creature with the highest level of testosterone is the male tuporyloy sharks.

Rasstroyu advocates vegetarianism other scientific fact. For veganov one of the main sources of protein are legumes. But it pulses contain fitoestrageny, ie compounds resembling female genitals. They are especially numerous in the soybean. Therefore kulturistam I would not recommend use of soy protein, to sense it would not. And why should not men upirat for sausage and other foods to which today soybeans added without action.

In general, the diet should be balanced and should contain a sufficient number of full-fledged proteins, vitamins and trace elements. Some vitamins - vitamin E, vitamin B, vitamin C - especially important for the development of testosterone, the same way as zinc and selenium (trace).

As for the plants, enabling the formulation of testosterone, the out of competition here are adaptogenes: - aralia Manchurian, zamaniha high eleuterokokk scratchy, Rhodiola rosea, Chinese magnolia vine, and some others.

Russian healers Experience has shown that well have roots krestotsvetnyh: parsnip and horseradish. Slightly weaker than the root of parsley. No wonder the same horseradish called Russian ginseng. Personally, I booster horseradish.

There are other plants and encourage the formulation of testosterone, many of them ekszoticheskogo origin. But I would like to particularly Yakortsy sprawling Tribulus terrestris L. Based on yakortsev created a lot of drugs that stimulate and returning potency. One of them - Tribestan that's natural hormonal properties like athletes. The cost of packaging tribestana of 60 tablets of 600 to 1200 rubles! (Though the very start to produce, so investors do not) ...

There is a much simpler product, in the form of cheap alcohol extract yakortsev - Tribusponin. Notably, the farmers of South Russia as a valuable plant is not zhaluyut and belongs to the grass, weeds, zasoryayuschey bahchi, orchards, vineyards, meadows, pastures. Besides the valuable plant material degrades the quality of animal feed. In high doses, yakortsy poisonous, so the warning yuzhanam having the opportunity to prepare themselves yakortsy - konsultiruetes a doctor!

Of the bee products to develop a testosterone positively influence pollen and p. It is quite understandable - pollen represents the male sex hormones of plants, which collect the bees. A ambrosia - this is nothing like fermentizirovannaya pollen. Therefore, pollen also has been used in sports nutrition and in the treatment of prostate, infertility and impotence.

Thus it turns out that to maintain the level of testosterone are many natural products. And yet I can not mention about the way of life. Bad habits, bad environment oppressed common hormonal levels in general and in particular testosterone. Conversely, the sport led to its increase. Especially useful for power training, running, martial arts classes - that is, the types in which the men of quality, ottachivavshiesya for thousands of years. And if you disappear for days at a computer prokurennom room, even with beer, anything you do not save or tribestan or pollen. Help at any time, and then everything will revert to its own interests. You will have to either change the way of life, or to use them constantly.

Dmitry Protassov

The correct breathing winning prostatitis

- Dear Dmitry, you have written many times about the possibilities of breathing exercises in the treatment and prevention of prostatitis and impotence, based on some eastern theories of energy. And that says this official science?

Igor

- Dear Igor! Breathing exercises in the traditional therapy prostatis is a secondary role, but like other diseases. Although some experts still recommend the use of breathing capacity, but the emphasis on the use of vehicles. Although more convenient, correctly and effectively in my view to carry out the most appropriate breathing exercises. Go to the comparative analysis of breathing techniques and traditional methods.

Gipoksiterapiya - the use of low oxygen in inhaled air. With the help of a special unit in the inhaled air reduces the concentration of oxygen. The body, after several conversations beginning to stimulate circulation in various organs, including the prostate gland. With this improved local immunity, removes stagnant phenomena in the prostate.

As a result, we get so-called endogenous respiration. This principle is breathing simulator Frolov and like him. Frolov - a living legend, the man himself managed to get rid of the bouquet of diseases and reduce the body temperature of 1 degree. what the Japanese isledovateli come to the indescribable delight. You can buy a simulator Frolova, and can engage itself. Moreover, the exercise of this effect is in yoga, qigong, tai-chi. This activity more typical of domestic style. They can serve a snack stand. have to check your breath. For example on the move. Stretches each phase of breathing: four steps breath, four-step break. Four step exhale. Four step, pause. Total 16 steps one cycle of breathing. It is to begin. On this principle and work. 15-20 minutes per day lengthens the time of each phase. there is a cycle where the delay of two times longer than inhalation and exhalation. 4-8-4-8. So neither Frolov, no modern health, nothing new is not opened.

Hyperbaric oxygen, increase the oxygen in the media body. Achieved through oxygen masks, cocktails and breathing techniques. This method has bactericidal and bakterostticheskim effect, eliminates the swelling of tissues, including and prostate, has anti-effect, enhances the restoration of tissues, eliminates the intoxicating, etc.

Here in the practice of the millions of variations. it can be and work on kihon in karate. There is even a special khat - a goal which hyperbaric oxygen therapy. These things exist in any single external styles, and even more so in the interior styles. You see where the emphasis on breathing, while a loud exhale, focus on breathing, this is the same.

So I think the views of official and Oriental medicine practices do not contradict each other. However, the past is much deeper researched the area of breath, can more fully disclose the potential rights. For beginners, I would advise to buy DVD disc «Tai-chi with David Kerradaynom. This film actor and a real fighter. Was shot back to the beginning of Bruce Lee. Among recent works is his famous role of Bill in the movie «Kill Bill». Look for it in his city, obtain and have fun and health.

Dmitry Protasov

Climax men

Physiological change of age due to changes in hormonal and general exchange, but first of all age Crossfade function of sex glands.
There comes aged 50 to 60 years and runs with the less visible manifestations than women. The mechanism of aging is not strictly specific, and therefore signs klimaksa - anticipation of old age may occur at different ages and with varying degrees of expression.
The main mechanism ugasaniya sexual function in the climax, obviously, should be considered changes in the hypothalamus-pituitary-gonads, which arise as a result of lower inkretornoy function of sex glands. The system correlative linked to nerve and humoral regulation of other parts of the body's systems. Therefore, expressed sharp or uncoordinated changes in the functional state of the hypothalamus-pituitary-gonad could lead to a variety of somatic disturbances.
Involutional processes in menopause affect primarily inkretornuyu function of the testicles. But often, and normal levels of testosterone in the blood plasma of men 70-80 years old. They saved some of libido and potency, permitting occasional sexual acts.
Consequently, in physiological aging occurs coordinated restructuring of the different levels of regulation of sexual activity, leading to even dismantlement of all levels to ensure sexual function, relatively stable physiological level, which is largely dependent on individual characteristics. When this process is unevenly, violated stroynost regulatory mechanisms, a clinical picture of the pathological klimaksa.
Clinical manifestations of pathological klimaksa men may be common or, preferably, relate only to certain systems or functions of the organism, such as the nervous, cardiovascular, gastrointestinal, genitourinary. During pathological klimaksa is largely determined by a chain of events important part of that - a violation of the functions of sexual glands.
The main complaints: headaches, frequent heartbeat, pain in the hearts of non-physical stress, hypertension, shortness of breath, fever flush to the head, a sudden reddening face, neck and upper torso. Violations of the functions of the cardiovascular system, there are 60% of patients, nearly 40% of men with pathological manifestations klimaksa diabetes
Often, menopausal status is accompanied by depression, manifested loss of interest in work, family, hobbies past, a sense of doom and futility, valetudinarian, maudlin, unfounded jealousy, kantserofobiey and other sexual violations in the form of lower libido and potency, there are 80% of patients with pathological climax . The main complaint with the amount to weaken the erection, Premature ejaculation and erased orgasm.
Age changes in the functional state of sexual glands occur, mainly, disruption of cells Leydiga generating male sex hormone testosterone. Already at the age of 30-40 years there has been the proliferation of fibrous connective tissue in the testes, so typical of the senile body (NI Moors, 1978). This suggests that changes in sexual glands, depending on age, it seems, are legitimate and may occur earlier than previously assumed. Shutting down the sex hormones from the body gumoralnoy environment has a significant impact on its functions. Breached the activities of the central and autonomic nervous system, causing rasstroystvu neyrogumoralnoy regulation; suffer functions vistseralnyh bodies, changing metabolism; violated education and the provision of hormones, mediators, etc.
Violations of the activities of vascular WITH PATHOLOGIES climax depends on the age-related changes and functional state of the prostate (overgrowth of connective tissue, changing the secretory function), reduce the income of humoral Wednesday the body of its secret, has expressed sosudorasshiryayuschim action, especially in the vessels of the penis.
It is shown that occurs with age temperature increase and decrease the temperature of scrotum head of the penis, ie a convergence of these indicators. For example, if aged 20-30 years, temperature difference of about 5 ° C, for 45 years, it is equal to an average of 1,5 ° C, while those over 55 years becomes insignificant. Identified lowering the temperature of the head of the penis in connection with age is due, apparently, changing krovenapolneniya its vessels.
In patients with pathological change of the temperature of scrotum above, a temperature of the penis lower than those of healthy individuals of appropriate age. This suggests that if menopausal syndrome, there are more pronounced vascular irregularities in the genital organs than in the normal (physiological) during klimaksa. For these patients there and high blood pressure (180-200 / 100-140 mm RT. Art.) Angiospasticheskimi with crises, and frequent (attacks), painful bosses to face the heat and lack of potency.
Violations of sexual function in the climax are poligenezom. The emergence of contributing to changes in integrating the role of the central nervous system and hormonal regulation. WITH PATHOLOGIES climax disrupting sexual function often occurs suddenly, against the backdrop of an adequate sex life, which tends to exacerbate the already expressed neurotic expression inherent in this state.
When physiological change of normal, age-appropriate frequency of sex acts occur among the vast majority of men, WITH PATHOLOGIES same climax - only 3.9% of cases. The cause of impotence is often a violation of erektivnoy and eyakulyatornoy functions.
Lack of erection in the physiological climacteric, usually combined with the difficulty ejaculation, but WITH PATHOLOGIES climax - with the premature semyaizverzheniem. Are two main types of sexual disorders WITH PATHOLOGIES climax. The first is due primarily violation of cortical neyrodinamiki and reflected the so-called syndrome grumpy weakness. At the same time as a result of rapidly coming ejaculation sexual act can not be implemented in full. In the second (against the backdrop of nervous violations) - to the fore are the hormonal changes that contribute to rasstroystvu erektivnoy and eyakulyatornoy functions; often complete impotence.
Diagnosis of pathological klimaksa men based on setting patterns of complaints, the identification of androgen deficiency and hormonal diskoordinatsii. The most accurate method of determining hormones in the blood plasma - radioimmunologichesky. In assessing the complaints of men in the sexual violations, it is necessary to determine their objectivity, taking into account the legitimate age of declining sexual potency. Because the symptoms WITH PATHOLOGIES climax might have the same symptoms, with some typical of older diseases (atherosclerosis, koronarokardioskleroze, tserebroskleroze, etc.) must be comprehensive survey of patients therapist, endocrinologist, neurologist, psychiatrist, urology, Venereologists and other professionals.
Classic treatment to be only pathological climax. Therapy should be comprehensive, inclusive etiologicheskoe, pathogenetic and symptomatic treatment. First of all ages should take into account the parameters of the entry of men in menopause. It should be borne in mind, some endogenous and exogenous factors affecting the timing of klimaksa: traumatic, chemical, medikamentoznye or radiation exposure cases castration deferred inflammatory diseases of the reproductive system (including prostate) and entities involved in the metabolism of sex hormones, bilateral kriptorhizm with androgen deficiency, diabetes, alcohol and other chronic intoxication. In the treatment of male pathological klimaksa focused on activities related to psychotherapy, day treatment, diet and physical activity.
Treatment of age klimaksa - the inheritance of traditional healers and professional management skills of internal energy (qigong, tai-chi, etc.). Also plays an important role regular use of natural biostimulants such as ginseng, pollen, matochnoe milk, ASD.

Vitamin E and potency

- Dmitry, you have repeatedly referred to the beneficial effects of pollen, but on vitamins like hike. Are they not help men? I like the doctor prescribed vitamin E. The improvement is felt.

Gregory

Vitamin E and potency - Dmitry, you have repeatedly referred to the beneficial effects of pollen, but on vitamins like hike. Are they not help men? I like the doctor prescribed vitamin E. The improvement is felt. Gregory - Dear Gregory receive comments, but partially. First, not all at once. Indeed vitamins play an essential for health, and males in particular. Indeed, at its site preparing a section of the inner pill, which will be systematized materials on the importance of vitamins, hormones, enzymes. But, again, quietly. Not all at once.

Secondly, the pollen also contains essential vitamins, including vitamin E and O, carotenoids, flavonoids - important for male health. So the pollen - this complex of vitamins, created by nature.

The third will focus more extensively on the importance of vitamin E. Vitamin E is the common name for a group of biologically active compounds-antioxidants. It prevents cell damage caused by oxidation of polyunsaturated fatty acids in cell membranes. Roughly speaking, this is - defender cells. Thanks to this characteristic, it slows the aging process, reduces the risk of diseases associated with the formation of free radicals (active compounds that arise in the process of metabolism and capable of pereizbytke cause dangerous diseases), including some forms of cancer, stroke, heart disease, atherosclerosis. Since a number of factors to provoke an increase of free radicals in the body (smoking, poor environment, disease, ultraviolet radiation, electromagnetic and increased raditsionny Fon), the growing demand organism and antioxidants. Vitamin E also provides additional protection against bacteria.

It is therefore understandable that a healthy cell, clean body - the foundation of health, including and male. Unfavorable factors that encourage the growth of free radicals in our predostatochno, therefore, receive additional vitamin E and improve. Now the main I believe in the use of vitamin E - doses and its sources.

How many have vitamin E? The recommended daily dose ranges from 2 to 15 mg depending on age, weight, gender and country (in different countries, different recommendations). Vitamin deficiency leads to damage to the nervous system (brain cells destroyed in the first place as we know). As a preventive treatment for many recommend increasing the daily dose of vitamin E to 75-300 mg, that is several times, ten times more. That dose is only possible to obtain drugs using vitamin E. But whether or not it so? Do not stand there for these manufacturers BADov and the pharmaceutical industry. Maybe. In my opinion, much more correct to rebuild their diet, that vitamin E was in wealth, so more natural sources.

First - this vegetable oils (olive, corn, sunflower, etc.). It is no coincidence that many producers take you directly to the label «contains vitamin E». If anyone interested in traditional healing methods, many of them contain a recipe as receiving an empty stomach or vegetable oil alone or with something together. It is vitamin E and is the old way. Of a good big spoon containing 3 mg of vitamin E - by Western standards almost daily rate for adult women. So, try to move on vegetable oils. Note that the country's traditionally high consumption of vegetable oils (Italy, Greece, France, etc.) less prevalent cardiovascular disease. Yes, men and healthier than those emphasize animal fat. The same, and in the case of Russia - in the South of Russia in many families it is vegetable oil is the foundation of their diet and better health and longer life expectancy.

In addition to vegetable oils and their sources (seeds, olives, peanuts, almonds, etc.) Vitamin E is also found in prorosshey wheat flakes from whole grains, etc. In short - it is available in a natural state.

I would also like to note that vitamin E alone is not a panacea for the disease that would not be talking about his miraculous properties distributors BADov. It only improves the overall background, struggling with negative factors, the disease he was unable to win and therefore should be applied in conjunction with other means. The same applies to the treatment of prostatitis and impotence. On a diet with prostatitis, I wrote on several occasions.

Testosterone: the original level of testosterone to define the exterior

They say that the deceptive appearance. Especially men. See the girl to a young man, like, and complicated, and smazliv. However, a little closer relationship, but the hero is no hero in bed, and indeed to not Lluitador life. Or worse non-traditional attitudes hold. Therefore, many women would like to accurately determine the degree of masculinity representative of a strong sex.

Unfortunately, 100% accurate methods I do not know, but some effective enough to share. Degree boevitosti, masculinity, sexual temperament largely determines the level of the male sex hormone in the blood - testosterone, which I did not once wrote in the mailing. Linguist notice that the word testosterone and testicles heard something in common and rights. However, morphological analysis definatsy we postponed until better times, and briefly to some methods of determining the level of testosterone.

Banal signs of the type of areas of fatty deposits depot, the structure of the figure, voice tone and other known facts leave you with optional. Those who do not know, write me. The next issue will tell.
On the level of sexuality and the primary level of testosterone can say a lot of hands. The better-developed fingers, the higher the level, and indirectly what they length-powerful, so powerful, the length of the same place. This type of a known, but less accurate pointing in shape and size of the nose

Another indirect sign, and incidentally a very, exact value of the distance between the upper lip to the base of the nose. What is more, so nature has laid more of your sexuality. Incidentally, this token, I learned being trained in the composition razvedpodrazdeleny. And why is it so important. There is not for the scouts to determine the sex damochek, or speculate whether the yield potential agent of sexual assault ( «catch on Baba» feint called). It's much easier level of testosterone indicates indirectly on fighting qualities. In the Roman legions were determined psihofizicheskie quality of soldiers based on his reaction to an unexpected factor - pokrasneet or pobeleet. Pokrasnel - then flush and ready to attack, pale, required work on the warrior. The Bible leads us to a wonderful example of how he selected the three hundred soldiers to an important battle. Thousands of soldiers he led to the river and told them to drink. And he has selected only those who do not pripal on his knees and mouth drank water, and drew her hand ...

However, the most accurate indicator of the base level of hormones is the ratio of length 2 nd and 4 th fingers. The longer ring finger relative to the index, the testosterone, other things being equal rates will increase, the stronger will to win ... In fact the level of testosterone indirectly refers to male resistance to infections and harmful diseases such as herpes and prostate. And how fast is the point P ..., it is I. When the potency hopelessly lost...

Dmitry Protasov
Proximity fight - myth or reality?
Healthy skin - Pledges potency!
Flower pollen - one of the best means to treat prostatitis and impotence